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supta padangustasana

reclining hand-to-big-toe pose BENEFITS: stretches & tones hamstrings strengthens abdominal muscles increases circulation in digestive system prepares body for sitting, kneeling & standing postures MODIFICATIONS: Tight hamstrings?  Use a yoga strap looped around the instep of the foot of your lifted leg. Restorative: Practice pose with hips at a doorframe with 1 leg in the hall […]