415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

supta padangustasana

reclining hand-to-big-toe pose, hamstring stretch stretches & tones hamstrings * strengthens abdominal muscles * increases circulation in digestive system * prepares body for sitting, kneeling & standing postures MODIFICATIONS: Tight hamstrings? ¬†Use a yoga strap looped around the instep of the foot of your lifted leg. Restorative:¬†Practice pose with hips at a doorframe with 1…

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