415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

PRACTICE CHILLASANA

ChillasanaIconChillasana Yoga is rooted in Ashtanga & combines yoga traditions and techniques to customize a yoga practice for your current physical & mental health needs. Chillasana Yoga offers one-on-one instruction, on-site workplace wellness programs & workshops to help you to achieve your goals.

 


“Now is the time for yoga!”

~Yoga Sutra 1.1

GROUP CLASSES

MONDAY 

VINYASA YOGA 7:15-8:30PM Keren

Millberry Fitness & Recreation Center @ UCSF Parnassus

500 Parnassus Ave #420, San Francisco Book Class

WEDNESDAY 

HATHA YOGA  7:05-8:20PM Keren

Bakar Fitness & Recreation Center @ UCSF Mission Bay 

1675 Owens St, San Francisco Book Class

 



PRIVATE CLASSES

Before striking your 1st yoga pose, Keren will sit down with you to understand your goals & review your physical & mental health assessment. She will customize a yoga practice and guide you through yoga postures, breathing exercises, relaxation &/or meditation and offer techniques to help manage your mood based on what your body & mind need that session.

  • explore a series of yoga poses and breathing exercises customized for your needs

  • practice each yoga pose safely & modify as needed

  • be present during the yoga practice to be able to notice the effects of the practice

  • Every session winds down with a guided relaxation that is sure to transport you to your happy place.

 


WORKSHOPS

Chillasana Yoga offers a variety of yoga and mindfulness workshops. Learn more. To request a workshop at your facility contact us.


RETREATS

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