Welcome to Chillasana Yoga
With the multitude of different types of yoga, it can be difficult to navigate what practice is right for you. Chillasana Yoga unites several styles of yoga into a customized yoga practice for your current physical & mental health needs & guides you through a yoga sequence including yoga poses, breathing exercises, relaxation &/or meditation combined with other yogic techniques that unite your mind, body & breath.
chill + asana = chillasana [CHIL-AHHH-SUH–NUH]
a yoga pose (asana) or any physical posture practiced with ease
chillasana + yoga = Chillasana Yoga
a yoga practice designed to unite feelings of peace in any posture or equanimity in any environment & guide you to your happy place
- To serve as your personal tour guide on the journey to your happy place, a place where you feel the most balanced & at ease.
- To equip you with useful yogic practices you can take home & on the road as you navigate life’s twists, turns & detours such as sitting in your car during rush hour traffic, running late for an important meeting or lying in bed trying to find the strength to start your day.
“The journey of thousand miles begins with one step.”~Lao Tzu
When embarking on a new journey, taking the 1st step is often the hardest part. Relax. Breathe. Good news! If you can breathe & move any part of your body you can practice Chillasana Yoga. You have already taken one step by visiting this website. Are you ready to take the next step on the journey to your happy place?