415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

Chill [chil]

to relax, calm down, slow down, unwind

Asana [AH-suh–nuh]

Sanskrit meaning seat; a hatha yoga posture

yoga [YOH-guh]

Sanskrit meaning to yoke; to join or unite

ChillAsana Yoga

[chil-AH-suh–nuh YOH-guh] a practice designed to unite feelings of peace in any posture or equanimity in any environment & guide you to your happy place

YOGA for MENTAL HEALTH

This practice is designed to improve mental health for any adult dealing with depression, anxiety, chronic stress &/or PTSD.  Happy Hour…

Read More

WELCOME to CHILLASANA YOGA

chill + asana = chillasana [chil-AHHHsuhnuh]

a yoga pose or any physical posture practiced with ease


chillasana + yoga = Chillasana Yoga  

[chil-AHHH-suhnuh YOH-guh]:

a yoga practice designed to unite feelings of peace in any posture or equanimity in any environment & guide you to your happy place


Chillasana Yoga unites several styles of yoga into a customized yoga practice for your current physical & mental health needs and guides you through a yoga sequence including yoga poses, breathing exercises, relaxation &/or meditation combined with other yogic techniques that unite your mind, body & breath.

Our Classes

YOGA at WORK

Healthcare costs are on the rise and so is workplace stress. According to the American Institute of Stress: 1/2 of the adult…

Read More

YOGA for MENTAL HEALTH

This practice is designed to improve mental health for any adult living with depression, anxiety, chronic stress &/or PTSD.  This class gives…

Read More

YOGA for RUNNERS

This practice is designed for runners. Classes begin with a brisk vinyasa flow to get the heart & lungs pumping followed by…

Read More

YOGA for BEGINNERS

This practice is designed to introduce aspiring yogis to traditional yoga poses, breathing exercises, yoga terminology & provide a solid foundation to take…

Read More

Our Yoga Instructors