415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

janu sirsasana

Janu sirsasana aka head-to-knee pose is a restorative seated yoga pose that helps to re-energize the body. The pose stretches the ascending and descending colon which helps digestion and elimination.

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paschimottanasana

seated forward fold/bend lengthens spine * calming MUSCLES: gastrocnemius * hamstrings * gluteus maximus * erector spinae MODIFICATIONS: Be mindful of body alignment: bend your knees, extend through the spine & lift your chest Can’t reach feet? Use a yoga strap PROCEED WITH CAUTION: If you have problems with any intervertebral discs, be careful of all straight-leg seated forward…

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ardha uttanasana

half-standing forward fold PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates. SIGN UP for a class or workshop today! RESOURCES Ashtanga Yoga: The Practice Manual ~David Swenson Yoga Anatomy ~Leslie Kaminoff & Amy Matthews Yoga for Depression ~Amy Weintraub

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uttanasana

Uttanasana aka intense stretch pose is a forward fold. This pose helps to calm your mind; lengthen your neck, shoulder & hamstring muscles; elongate your spine; promote circulation to the upper torso & head; and activate your inner thighs.

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