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let's get clinical PTSD

Yoga & PTSD

Yoga practices: yoga poses (asana), breathing exercises (pranayama) & mindfulness meditation (MBSR) have shown to reduce symptoms of Post-Traumatic Stress Disorder (PTSD) comparable to other therapeutic and pharmacologic approaches as well as being effective in combination. Research indicates yoga helps to:   improve mood improve tolerance of physical & sensory experiences improve self-efficacy improve self-esteem  increase emotional awareness increase psychological […]

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cancer let's get clinical yoga

yoga & cancer

Yoga helps cancer survivors regain strength, balance & flexibility. Numerous studies have been conducted to look at the benefits of yoga in cancer patients and survivors.

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let's get clinical yoga

Yoga: friend with benefits

a guide to the benefits of yoga Based on the result of the 2016 Yoga in America Study, more Americans are practicing yoga today, ~37 million, up 20 million since the last survey in 2012. Yoga is broadly seen as a positive activity for physical & mental health. Not only are more Americans practicing yoga today […]