Categories
strike a pose yoga

salamba sarvangasana

supported shoulderstand

MUSCLES

  • levator scapulae
  • rhombiods
  • trapezius
  • infraspinatus
  • deltoid
  • triceps brachii
  • splenius capitis & splenius cervicis

PROCEED WITH CAUTION

Contraindications

acute glaucoma avoid all inversions 

Adverse Events

Adverse events associated with this pose have been reported

  • vertebral artery occlusion

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES


Ashtanga Yoga: The Practice Manual
 ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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