supported shoulderstand
MUSCLES
- levator scapulae
- rhombiods
- trapezius
- infraspinatus
- deltoid
- triceps brachii
- splenius capitis & splenius cervicis
PROCEED WITH CAUTION
Contraindications
acute glaucoma avoid all inversions
Adverse Events
Adverse events associated with this pose have been reported
- vertebral artery occlusion
NOW is the time for yoga!
Yoga Sutra 1.1
PRACTICE CHILLASANA
VIDEO LINK: Stay tuned..coming soon to YouTube.
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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens
