Morning Mindfulness

45 minutes. Wake-up the body & mind with a sequence of gentle yoga poses, breathing exercises & short guided meditation. Morning Mindfulness is offered before work to help your employees prepare for a productive workday.

Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises & relaxation practices sure that help to reduce stress, increase motivation and develop positive attitudes. Classes are modified to accommodate yogis of all levels of experience.

All you need to get started…

  • A quiet, comfortable, large space (i.e. conference room, auditorium)
  • Yoga mats or chairs

 

Now is the time to invest in Yoga.

Contact Chillasana today for a free consultation.

On-site programs can be booked bi-monthly, monthly or quarterly. Book Now.