Library

Check out some of these books for more information about Yoga & Mental Health:

YOGA  PRACTICE

30 Essential Yoga Poses ~Judith Lasater

Ashtanga Yoga: The Practice Manual ~David Swenson

Kripalu Yoga: A Guide to Practice On & Off the Mat ~Richard Faulds

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Nidra: The Meditative Heart of Yoga ~Richard Miller PhD

Yoga Sequencing ~Mark Stephens

YOGA & HEALTHCARE

How to Use Herbs, Nutrients & Yoga in Mental Health Care ~Richard P. Brown MD & Patricia Gerbarg MD

The Principles and Practice of Yoga and Healthcare ~ Sat Bir Singh Khalsa

Yoga for Depression ~Amy Weintraub

Yoga as Medicine ~Timothy McCall MD

Yoga Rx ~Larry Payne PhD & Dr Richard Usatine

Yoga Skills for Therapists ~Amy Weintraub

Yoga Warriors ~Beryl Bender Birch

MENTAL HEALTH

Awakening Joy ~James Baraz

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ~ Bessel van der Kolk MD

Buddha’s Brain ~Rick Hanson PhD & Richard Mendius MD

Chemistry of Joy ~Henry Emmons, MD & Rachel Kranz

Eat CompleteThe 21 Nutrients That Fuel Brainpower, Boost Weight Loss & Transform Your Health ~ Drew Ramsey PhD

Fuck It: the ultimate spiritual way ~John C. Parkin

Living Well with Depression & Bipolar Disorder ~John McManamy

Mindful Way Through Depression ~Mark Williams, Jon Kabat-Zinn

Overcoming Trauma through Yoga: Reclaiming Your Body ~David Emerson and Elizabeth Hopper, PhD

The Sleep Revolution ~ Arianna Huffington

Small Move, Big Change ~Caroline L. Arnold

Unstuck: Guide to the 7-Stage Journey Out of Depression ~James S. Gordon MD