monkey pose; split
[hw-new-mahn AHS-anna]
MUSCLES: gastrocnemius * hamstrings * rectus femoris * sartorius * pectineus * tensor fasciae latae * adductor longus * gracilis * gluteus maximus * psoas major * pectoralis major
PREP POSES: anjaneyasana * arda uttanasana * ashta chandrasana * bhujangasana * eka pada raj kapotanasana * janu sirsasana * parsvottanasana * supta padangusthasana * supta virasana * trianga eka pada paschimottansana* upavista konasana * virabhadrasana I & II
COUNTER POSES: balasana * setu bandhasana
Now is the time for yoga!
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Ashtanga Yoga: The Practice Manual