monkey pose; split

MUSCLES: gastrocnemius * hamstrings * rectus femoris * sartorius * pectineus * tensor fasciae latae * adductor longus * gracilis * gluteus maximus  * psoas major * pectoralis major

PREP POSES:  anjaneyasana * arda uttanasana * ashta chandrasana * bhujangasana * eka pada raj kapotanasana * janu sirsasana * parsvottanasana * supta padangusthasana * supta virasana * trianga eka pada paschimottansana* upavista konasana * virabhadrasana I & II

COUNTER POSES: balasana * setu bandhasana

 

Now is the time for yoga!

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates.

SIGN UP for a class or workshop today!

---

RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens