hanumanasana

monkey pose; split

MUSCLES: gastrocnemius * hamstrings * rectus femoris * sartorius * pectineus * tensor fasciae latae * adductor longus * gracilis * gluteus maximus  * psoas major * pectoralis major

PREP POSES:  anjaneyasana * arda uttanasana * ashta chandrasana * bhujangasana * eka pada raj kapotanasana * janu sirsasana * parsvottanasana * supta padangusthasana * supta virasana * trianga eka pada paschimottansana* upavista konasana * virabhadrasana I & II

COUNTER POSES: balasana * setu bandhasana

 

Now is the time for yoga!

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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens