Categories
strike a pose yoga

dhanurasana

[don-your-AHS- anna] 

bow pose 

MUSCLES

  • adductor magnus
  • deltiod
  • flexor carpi radialis and flexor carpi ulnaris
  • gluteus maximus
  • palmaris longus
  • pectoralis minor
  • pronator teres
  • semitendinosus
  • semimembranosus

PREP POSES

COUNTER POSES 


PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

Subscribe to our newsletter to get updates.


RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

Leave a Reply