[boo-jang-GAHS-anna]
cobra pose
BENEFITS
- grounding
- strengthens rotator cuff, shoulders, arms & chest
COUNTER POSES
- supine twists
- adho mukha svanasana
- apanasana
- balasana
- supta baddha konasana
PRACTICE CHILLASANA
VIDEO LINK: Stay tuned..coming soon to YouTube.
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RESOURCES
- Ashtanga Yoga: The Practice Manual ~David Swenson
- Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
- Yoga Sequencing ~Mark Stephens
