Yoga helps cancer survivors regain strength, balance & flexibility. Numerous studies have been conducted to look at the benefits of yoga in cancer patients and survivors. Benefits of yoga seen in these studies:
fitness * mood * immune response * physical functioning * sleep * quality of life (QoL)
feelings of acceptance * mental & physical energy * peace * strength
healing * balanced mind, body & spirit
**Please note: While yoga offers plenty of therapeutic benefits for patients battling cancer, yoga IS NOT a stand-alone cure for cancer. Do not abruptly discontinue any medication or therapy you are currently receiving. Please include your healthcare provider(s) when starting any new treatment plan including yoga.**
NOW is the time for yoga!
PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to