[bah-LAHS-anna]
child’s pose
BENEFITS
- stretches lower back
- releases tension
- counterpose for backbends
PRACTICE CHILLASANA VIDEO LINK
Stay tuned..coming soon to YouTube.
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RESOURCES
- Ashtanga Yoga: The Practice Manual ~David Swenson
- Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
- Yoga Sequencing ~Mark Stephens
