child’s pose

stretches lower back * releases tension * counterpose for backbends 

MUSCLES: tibialis anterior * hamstrings * diaphragm * extensor digitorum longus * peroneus tertius * peroneus brevis

 

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates.

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens