- improves balance, focus & concentration
- increases stability
- increases flexibility in hips & groin
- strengthens leg muscles
- Use wall for support
- Keep toes touching the floor
PROCEED WITH CAUTION
Do not turn out the foot on the standing & supporting leg because this will misalign the supporting knee & hip
Avoid placing foot on the knee joint. Place foot on the side of shin or inner thigh.
NOW is the time for yoga!Yoga Sutra 1.1
VIDEO LINK: Stay tuned..coming soon to YouTube.
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens