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strike a pose

bhujangasana

[boo-jang-GAHS-anna]  cobra pose BENEFITS grounding strengthens rotator cuff, shoulders, arms & chest  COUNTER POSES supine twists adho mukha svanasana apanasana balasana supta baddha konasana PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube.  Subscribe to our newsletter to get updates. RESOURCES Ashtanga Yoga: The Practice Manual ~David Swenson Yoga Anatomy ~Leslie Kaminoff & Amy Matthews Yoga Sequencing ~Mark Stephens

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blog strike a pose yoga

navasana

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