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strike a pose yoga

eka pada raja kapotasana

one-legged pigeon BENEFITS hip-opener lengthens spine opens shoulders releases tension in the hips quiets mind to prepare for meditation MUSCLES external oblique gluteus maximus  illiacus quadriceps pectoralis major psoas major rectus abdominus serratus anterior spinal extensors tensor fasciae latae triceps brachii NOW is the time for yoga! Yoga Sutra 1.1 PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon […]

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virabhadrasana a

Virabhadrasana A aka Warrior 1 is a standing pose that helps to strengthen the legs, back, shoulders & arms; improve stamina & balance and increases hip flexibility .