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svarga dvijasana

bird of paradise balancing pose * opens hips * strengthens core & back muscles * lengthens hamstrings  PREP POSES: vrksasana PROCEED WITH CAUTION: Be mindful of body alignment. Keep the foot of the supporting leg pointed forward with toes spread and knee stacked over the ankle. Contract the quadriceps in both legs contracted to support the hamstrings […]

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strike a pose yoga

Hip-openers

Between work and commuting to work, many of us sit for several hours a day. Depression & stress can exacerbate the effects of sitting because our bodies naturally contracts & curls inward toward the fetal position to protect our vital organs. A sedentary lifestyle and depressed emotional state can lead to an imbalance & tightness […]