Yoga practices: yoga poses (asana), breathing exercises (pranayama) & mindfulness meditation (MBSR) have shown to reduce symptoms of Post-Traumatic Stress Disorder (PTSD) comparable to other therapeutic and pharmacologic approaches as well as being effective in combination. Research indicates yoga helps to: improve mood improve tolerance of physical & sensory experiences improve self-efficacy improve self-esteem increase emotional awareness increase psychological […]
Yoga helps cancer survivors regain strength, balance & flexibility. Numerous studies have been conducted to look at the benefits of yoga in cancer patients and survivors.
a guide to the benefits of yoga Based on the result of the 2016 Yoga in America Study, more Americans are practicing yoga today, ~37 million, up 20 million since the last survey in 2012. Yoga is broadly seen as a positive activity for physical & mental health. Not only are more Americans practicing yoga today […]