triangle pose MUSCLES triceps brachii internal oblique gluteus medius tensor fasciae latae piriformis sartorius VARIATIONS BADDHA (bound) TRIKONASANA: opens chest & shoulders. Strengthens legs. Lengthens your sides PARIVRTTA (revolved) TRIKONASANA: increases flexibility & strengthens hamstrings NOW is the time for yoga! Yoga Sutra 1.1 PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates. RESOURCES Ashtanga Yoga: […]
This page is currently in Savasana… SIGN UP for the Chillasana Yoga newsletter to keep up to date on news & upcoming events.