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strike a pose

supta padangustasana

reclining hand-to-big-toe pose

BENEFITS:
  • stretches & tones hamstrings
  • strengthens abdominal muscles
  • increases circulation in digestive system
  • prepares body for sitting, kneeling & standing postures
MODIFICATIONS:
  • Tight hamstrings?  Use a yoga strap looped around the instep of the foot of your lifted leg.
  • Restorative: Practice pose with hips at a doorframe with 1 leg in the hall & other extended up the doorframe

NOW is the time for yoga!


PRACTICE CHILLASANA VIDEO LINK: 

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