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Standing poses

creates strength, stamina & flexibility throughout the entire body * works the major muscle groups: quadriceps, glutes, hamstrings & core muscles

 

ANJANEYASANA low lunge

PADAHASTASANA 

PADANGUSTASANA 

PARSVAKONASANA [parsh-vah-cone-AHS-anna] side angle pose

PARSVOTTANASANA [parsh-voh-tahn-AHS-anna] intense side stretch

PRASARITA PADOTTANASANA [pah-doh-tahn-AHS-anna] wide-stance forward bend

SAMASTHITI [sam-AHST-ee-tee] equal standing, prayer pose

TADASANA [tah-DAHS-anna] mountain pose

TRIKONASANA [trik-cone-AHS-anna] triangle pose

URDHVA HASTASANA upward salute

UTKATASANA [OOT-kah-TAHS-anna] awkward pose; chair pose

UTTANASANA [OOT-tan-TAHS-anna] intense stretch pose; forward fold

VIRABHADRASANA A [veer-ah-bah-DRAHS-anna] warrior pose

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