55 minutes. Take a break in the day to disconnect from technology & reconnect with your body, breath & mind. Recharge with a sequence of gentle yoga poses, breathing exercises followed by a brief relaxation. Return to work ready to tackle the next task.
Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises & relaxation practices sure that help to reduce stress, increase motivation and develop positive attitudes. Classes are modified to accommodate yogis of all levels of experience.
Now is the time to invest in Yoga.
Contact Chillasana today for a free consultation.
On-site programs can be booked bi-monthly, monthly or quarterly. Book Now.