blog stress strike a pose yoga

Happy Hour

60 minutes. Shake off the stress of the day as your body flows with your breath through a series of dynamic yoga poses. Every Happy Hour concludes with a guided relaxation sure to transport your employees to their happy place.

Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises & relaxation practices sure that help to reduce stress, increase motivation and develop positive attitudes. Classes are modified to accommodate yogis of all levels of experience.


Now is the time to invest in Yoga.

Contact Chillasana today for a free consultation.

On-site programs can be booked bi-monthly, monthly or quarterly. Book Now.

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