Categories
strike a pose yoga

eka pada raja kapotasana

one-legged pigeon

BENEFITS

  • hip-opener
  • lengthens spine
  • opens shoulders
  • releases tension in the hips
  • quiets mind to prepare for meditation

MUSCLES

  • external oblique
  • gluteus maximus 
  • illiacus
  • quadriceps
  • pectoralis major
  • psoas major
  • rectus abdominus
  • serratus anterior
  • spinal extensors
  • tensor fasciae latae
  • triceps brachii

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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