Categories
blog

Chillasana Says Relax: Let’s Do it!

Are you feeling stressed? Do you wish you could take some time to relax & recharge?
Frankie & Chillasana say relax: Now is the time for Yoga Nidra! Stress is present in our daily lives. Give yourself permission to take a time out to nurture your soul and rejuvenate your body. Yoga Nidra is designed to interrupt the chaos swirling through the mind and induce relaxation & stress relief. Yoga Nidra takes you on an inner journey to the sweet spot between waking & sleeping. Take 2 hours out of your busy schedule to relax and recharge:

Are you feeling stressed? Do you wish you could take some time to relax & recharge?

Frankie & Chillasana say relax:

Now is the time for Yoga Nidra!  

Stress is present in our daily lives. Give yourself permission to take a time out to nurture your soul and rejuvenate your body. Yoga Nidra is designed to interrupt the chaos swirling through the mind and induce relaxation & stress relief. Yoga Nidra takes you on an inner journey to the sweet spot between waking & sleeping.


Take 2 hours out of your busy schedule to relax and recharge:

  • Introduction to Yoga Nidra
  • Experience Yoga Nidra
  • Discussion

Prerequisites? Yoga is for everybody & every body. You don’t need to be flexible or be able to quiet the mind. You simply need the desire to show up and lay comfortably on your back.

NOW is the time for yoga!

Contact us today to set up a workshop at your facility!


Chillasana workshops are influenced by the evidence-based yoga and mindfulness protocols: iRest: Richard Miller and LifeForce Yoga: Amy Weintraub

Leave a Reply