cancer let's get clinical yoga

yoga & cancer

Yoga helps cancer survivors regain strength, balance & flexibility. Numerous studies have been conducted to look at the benefits of yoga in cancer patients and survivors.

cancer depression let's get clinical yoga

Research: Yoga & cancer

Patients undergoing radiotherapy who practiced a 60 minute yoga class 3 time per week for 6 weeks experienced: reduced cortisol levels improved physical functioning less fatigue (Chandwani, 2014) Cancer survivors who practiced 12 weeks of Hatha yoga for 90 minutes 2x’s a week experienced: improved sleep reduced inflammation (Kiecolt-Glaser 2014) After 7-weeks of yoga, cancer survivors experienced: reduced mood disturbance & […]