Categories
strike a pose yoga

adho mukha vrksasana

handstand

BENEFITS

  • energizing
  • builds confidence
  • builds attention & focus
  • shifts perspective
  • strengthens upper body
  • reverses effects of gravity on spine 

PREP POSES

COUNTER POSES

MODIFICATIONS

Practice at a wall for stability


NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES


Ashtanga Yoga: The Practice Manual
 ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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