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let's get clinical yoga Yoga PI

Contraindications

YOGA PI

Any time you fill a prescription medication at the pharmacy, the bag (or box if you prefer mail order) containing your medication will also include a package insert. The package insert contains important information such as how to take the medication, what side effects you may experience and other important safety information:

CONTRAINDICATION

a condition or factor that serves as a reason to withhold a certain medical treatment due to the harm it would cause the patient

CANCER 

Seek medical advice prior to beginning yoga practice. Contraindications vary depending on the type & location. Some cancers involve no restriction. Others demand extreme caution.

EPILEPSY 

Extended relaxation or seated meditation and intensive breathing exercises because they can trigger seizures. Short periods of relaxation is appropriate.

EYE DISORDERS

(glaucoma, detached retina, conjunctivitis):Do not practice inversions or any posture with the head below the heart as this can increase eye pressure & can cause injury.

OTHER 

Avoid inversions if you have any of these conditions: unmedicated &/or severe high blood pressure, acute urinary tract infection, common cold, sinus problem, ear inflammation and recovering from stroke

This is not an all inclusive list. Make sure you seek advice from your healthcare provider to understand any conditions you have that could affect your yoga practice. Always share any limitations or underlying conditions when working with a yoga instructor. Do not abruptly discontinue medication or reduce dose without consulting with your healthcare provider.

RESOURCES

BOOKS

The Principles and Practice of Yoga and Healthcare ~ Sat Bir Singh Khalsa

Yoga for Depression ~Amy Weintraub

Yoga as Medicine ~Timothy McCall MD

Yoga Rx ~Larry Payne PhD & Dr Richard Usatine

Yoga Skills for Therapists ~Amy Weintraub


Bosma et al. Lotus Neuropathy. World J of Clin Cases. 2014. 2(2): 39-41

Cramer H. Adverse Events Associated with Yoga: A Systematic Review of Published Case Reports and Case Series. PLOS One. 2013

Cramer H, et al. The Safety of Yoga: A Systematic Review & Meta-analysis of RTCs. Am J Epidemiol. 2015;182(4):281-293

Cramer H et al. Predictors of yoga use among internal medicine patients. BMC Comp Alt Med. 2013;13:172.

Fishbein D, et al. Is yoga really dangerous? A systematic review of adverse events reported in the medical literatureJ Alt Compl Med. 2014;20(5):A21.

Fischman L.M. et al Understanding and preventing yoga injuries. Intl J of Yoga Therapy. 2009. 19: 1-8

Holton M.K. et al. Do side-effects/injuries from yoga practice result in discontinued use? Results of a national survey. Int J Yoga. 2014;7(2):152–154

Le Corroller et al. Musculoskeletal injuries related to yoga: imaging observationsAJR. 2012 Aug;199(2):413-8

Pryse-Phillips W. Infarction of medulla & cervical cord after fitness exercises. Stroke. 1989. 20: 292-4

Walker M et al. Yoga neuropathy: a snoozer. Neurologist. 2005.11(3): 176-8


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