Workshop: YOGA 101

Are you new to yoga?

Do you feel overwhelmed with the idea of stepping into a crowded yoga class? 

Do you sometimes feel lost in class?

Do you feel some yoga classes are too fast to follow?


If you said yes to any of these questions, take a deep breath and register for Chillasana’s Yoga 101 workshop. Take a journey via your yoga mat exploring the fundamentals of yoga practice:

yoga poses (asanas) * breathing exercises (pranayama) * yoga terminology

  • Learn how to practice basic yoga poses: Sun Salutations, standing, seated and balancing poses that will build your strength and confidence
  • Learn how to practice safely with proper alignment and modifications for your body
  • Learn basic breathing exercises that flow with your movements
  • There will be time before and after yoga practice for explanations and questions.

The goal at the end of the workshop is for you to feel more confident stepping into a group yoga class and also have tools to create your own practice to take home, work or anywhere the road leads you on or off the yoga mat.

 

NOW is the time for yoga!

Contact us today to set up a weekly or weekend workshop at your facility!