[OORD-vah don-your-AHS- anna] wheel pose

backbend 

MUSCLES: hamstrings * quadriceps * gluteus maximus * psoas major * illiacus * rectus abdominus * deltoid * triceps brachii * anconeus

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates.

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens