urdhva prasarita ekapadasana

standing split  

cultivates balance * shifts perspective * stretches (standing leg) & strengthens (lifted leg) the hamstrings * strengthens glutes (lifted leg) 

MUSCLES: glutes * hamstrings

PREP POSESparsvottanasana * supta virasana * virabhadrasana C * high lunge * 3-legged down-dog

NOW is the time for yoga!


PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

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Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens