Categories
strike a pose yoga

trikonasana

triangle pose

MUSCLES

  • triceps brachii
  • internal oblique
  • gluteus medius
  • tensor fasciae latae
  • piriformis
  • sartorius

VARIATIONS

  • BADDHA (bound) TRIKONASANA: opens chest & shoulders. Strengthens legs. Lengthens your sides
  • PARIVRTTA (revolved) TRIKONASANA: increases flexibility & strengthens hamstrings

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA VIDEO LINK: 

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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