trikonasana

triangle pose

MUSCLES: triceps brachii * internal oblique* gluteus medius * tensor fasciae latae * piriformis * sartorius

VARIATIONS:

  • BADDHA (bound) TRIKONASANA: opens chest & shoulders. Strengthens legs. Lengthens your sides
  • PARIVRTTA (revolved) TRIKONASANA: increases flexibility & strengthens hamstrings

NOW is the time for yoga!

 

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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens