Categories
blog

Chillasana Says Relax: Let’s Do it!

Are you feeling stressed? Do you wish you could take some time to relax & recharge?
Frankie & Chillasana say relax: Now is the time for Yoga Nidra! Stress is present in our daily lives. Give yourself permission to take a time out to nurture your soul and rejuvenate your body. Yoga Nidra is designed to interrupt the chaos swirling through the mind and induce relaxation & stress relief. Yoga Nidra takes you on an inner journey to the sweet spot between waking & sleeping. Take 2 hours out of your busy schedule to relax and recharge:

Categories
blog

Workshop: Yoga for Trauma Recovery

Come join Chillasana’s Yoga for Trauma Recovery workshop along with a group of your peers who are facing are also trauma survivors in a safe and secure environment. Learn evidence-based trauma-conscious yoga practices not offered in general yoga classes that can help you lay the groundwork for recovery, help manage your mood and gradually restore your mind and body equilibrium.

Categories
blog

Workshop: Mindfulness for Mental Health

Do you want to learn how to reduce stress? Do you often find yourself ruminating about something that happened in the past…..or worrying about the future? When our mind travels to the past, future or massive to-do lists, we are not living in the present moment. Forget multi-tasking, all the cool kids are now uni-tasking! Multitasking doesn’t increase productivity in the long-run, it turns into chronic stress, anxiety and burn-out. Uni-tasking is when you focus completely at one task at a time or what others refer to as mindfulness-based stress reduction (MBSR). Come join Chillasana’s Mindfulness workshop!

Categories
blog

Workshop: YOGA 101

Are you new to yoga? Do you feel overwhelmed wit the idea of stepping into a crowded yoga class? Do you sometimes feel lost in class? Do you feel some yoga classes are too fast to follow? If you said yes to any of these questions, take a deep breath and register for Chillasana’s Yoga 101 workshop.

Categories
depression

Workshop: Yoga for Depression

Explore how yoga can help you manage depression with a community of your peers. This workshop provides you with the time & space to reconnect with your body, breath & mind. Learn energizing yogic techniques that help you lift the depressed mood. Explore yoga practices and observe how they affect your mood.

Categories
anxiety

Workshop: Yoga for Anxiety

If you are living with anxiety, you are not alone: 40 million Americans have been diagnosed with anxiety disorders; 80% of the time anxiety & depression are co-occurring disorders
Explore how yoga can help you manage anxiety with a community of your peers. This workshop provides you with the time & space to reconnect with your body, breath & mind. Learn calming yogic techniques that help you manage help you manage the anxious mood so you can be calm & grounded amidst life’s ups & downs.

Categories
just breathe

Workshop: Just Breathe

Many people shy away from yoga because they think it involves twisting their bodies into challenging yoga poses (asanas). Yoga asana is only 1 of 8 branches yoga tree. Yoga breathing (pranayama) is another branch of yoga that does not require rolling out a yoga mat. Research shows mindful breathing is one of the most effective ways to lower stress, improve physical and mental health from mood to metabolism.

Categories
blog yoga

Chillasana Workshops

Yoga is for everybody & every body. You don’t need to be flexible or a master meditator. These workshops are accessible for yogis with all levels of experience and abilities who are looking to manage symptoms of depression & co-existing conditions. All you need for the yoga journey is the eagerness to come explore the world of yoga with an open mind. Come join a Chillasana workshop and experience the benefits of yoga!