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Yoga at Work

Mental health conditions (anxiety, depression, chronic stress) generate more than $104 billion in direct costs in addition to a rise in disability claims and lost productivity. Roughly 217 million days of work are lost annually due to productivity decline related to mental health conditions. Studies conducted in the corporate environment have shown that implementing mindfulness-based stress reduction (MBSR) & yoga programs help to: reduce perceived stress, increase productivity, reduce presentee-ism & absenteeism, improve emotional & mental health, reduce disability claims, improve sleep quality, lower blood pressure and reduce heart rate variability.

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