Categories
strike a pose yoga

halasana

plow pose  MUSCLES gastrocnemius hamstrings spinal extensors soleus trapezius triceps brachii PREP POSES adho mukha svanasana  arda uttanasana bidalasana dandasana prasarita padottanasana c salamba sarvangasana setu bandhasana uttanasana COUNTER POSES adho mukha svanasana matsyendrasana savasana viparita karani PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube.  Subscribe to our newsletter to get updates. RESOURCES Ashtanga Yoga: The Practice Manual ~David […]

Categories
strike a pose yoga

matsyasana (fish pose)

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