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strike a pose yoga

chaturanga dandasana

[chaht-tour-ANG-ah dan-DAHS-anna]  4-limbed staff pose; plank stabilizer builds abdominal strength increases wrist strength & flexibility prepares for arm balancing poses strengthens arm, shoulder, leg & core muscles strengthens toe flexors MODIFICATIONS  Weak arms? Drop knees to the floor Maintain a straight line from knees to the crown of the head Exhale as you lower to the […]

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Salute the Sun

Surya namaskara aka sun salutations is a sequence of opening yoga poses that warm up major muscle groups of the body for the remainder of asana practice. This practice helps to create mental focus, coordinate the breath with movement, invigorate the body, improve posture & coordination