blog guides yoga

Sh** & sanskrit yogis say

a guide to yoga terminology ANANDA [ah-nuh n-duh] bliss; the condition of utter joy; extreme happiness ASANA [AH-suh-nuh]: seat; 3rd limb of yoga; a physical posture or pose in yoga;  yoga postures in sanskrit contain the suffix -asana  i.e. triangle pose is trikonasana (tri= 3, kona= angle, asana=pose). See a list of asanas. ASHTANGA [ash-TAWN-gah] 8 […]