415 515 9940 Keren@chillasanayoga.com
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Chillasana Says Relax

Fans of ’80’s may remember Frankie urging us to relax and Chillasana yoga agrees however our lyrics differ a bit: “Relax, just do it. When you want to get to it. Relax, just do it. When you want to calm…” If you need to relax, make yourself comfortable and press play.

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apasana

knees to chest pose, wind relieving pose relieves stiffness, misalignment & discomfort in lower back * releases abdominal gas * relieves menstrual cramps  COUNTER POSE: twists NOW is the time for yoga!   PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates. SIGN UP for a class or workshop today! RESOURCES Ashtanga Yoga: The Practice Manual ~David…

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balasana

child’s pose stretches lower back * releases tension * counterpose for backbends  MUSCLES: tibialis anterior * hamstrings * diaphragm * extensor digitorum longus * peroneus tertius * peroneus brevis   PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates. SIGN UP for a class or workshop today! RESOURCES Ashtanga Yoga: The Practice Manual ~David Swenson Yoga Anatomy ~Leslie Kaminoff &…

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What is Yoga Nidra?

Yoga Nidra is meditative practice of self-inquiry derived from ancient yoga teachings meaning yogic sleep. Despite the name, the practitioner maintains full consciousness while sinking into a deep state of relaxation to a near sleep-like state. As the practitioner lays or sits in a comfortable position, they are guided on a journey through their body & mind by systematically to bringing awareness to each part of their body while exploring the physical sensations and emotions.

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