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Chillasana Says Relax

Fans of ’80’s pop music may remember Frankie urging us to relax and Chillasana yoga agrees however our lyrics differ a bit: Relax, just do it. When you want to get to it. Relax, just do it. When you want to calm… Keren @ Chillasana Yoga If you need to take a time out and […]

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blog strike a pose yoga

apasana

knees to chest pose/ wind relieving pose relieves stiffness, misalignment & discomfort in lower back releases abdominal gas relieves menstrual cramps  COUNTER POSES twists NOW is the time for yoga! Yoga Sutra 1.1 PRACTICE CHILLASANA VIDEO LINK:  Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates. RESOURCES Ashtanga Yoga: The Practice Manual ~David Swenson Yoga Anatomy ~Leslie Kaminoff […]

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strike a pose yoga

balasana

[bah-LAHS-anna] child’s pose  BENEFITS stretches lower back  releases tension counterpose for backbends  PRACTICE CHILLASANA VIDEO LINK Stay tuned..coming soon to YouTube.  Subscribe to our newsletter to get updates. RESOURCES Ashtanga Yoga: The Practice Manual ~David Swenson Yoga Anatomy ~Leslie Kaminoff & Amy Matthews Yoga Sequencing ~Mark Stephens

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blog let's get clinical mental health

What is Yoga Nidra?

Yoga Nidra is meditative practice of self-inquiry derived from ancient yoga teachings meaning yogic sleep. Despite the name, the practitioner maintains full consciousness while sinking into a deep state of relaxation to a near sleep-like state. As the practitioner rests in a comfortable position, they are guided on a journey through their body & mind by bringing […]