65% of patients with depression come to the doctor with physical symptoms with pain being the most common. Yoga has shown to improve symptoms of depression including pain.
RESOURCES BOOKS The Principles and Practice of Yoga and Healthcare ~ Sat Bir Singh Khalsa Yoga as Medicine ~Timothy McCall MD STUDIES Cheung C. et al. Yoga for managing knee osteoarthritis in older women: a pilot RTC. BMC Compl & Alt Med. 2014. 14:160 Chyu MC et al. Complementary and Alternative Exercises for Management of Osteoarthritis. Arthritis. 2011. doi:10.1155/2011/364319 […]