415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

Yoga at Work

Mental health conditions (anxiety, depression, chronic stress) generate more than $104 billion in direct costs in addition to a rise in disability claims and lost productivity. Roughly 217 million days of work are lost annually due to productivity decline related to mental health conditions. Studies conducted in the corporate environment have shown that implementing mindfulness-based stress reduction (MBSR) & yoga programs help to: reduce perceived stress, increase productivity, reduce presentee-ism & absenteeism, improve emotional & mental health, reduce disability claims, improve sleep quality, lower blood pressure and reduce heart rate variability.

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Mindfulness-based Stress Reduction (MBSR)

Mindfulness is the art of just doing one thing at a time. If you read job-postings for employment in the United States, it is common to see “must be able to multi-task” and “be able to work under pressure” listed among necessary qualifications. The truth is juggling a hundred things during the day leads to chronic stress and reduced productivity. Multi-tasking is a thing of the past. Uni-tasking is the cool thing to practice now!

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Happy Hour

60 minutes. Shake off the stress of the day as your body flows with your breath through a series of dynamic yoga poses. Every Happy Hour concludes with a guided relaxation sure to transport your employees to their happy place. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees…

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Power Lunch

55 minutes. Take a break in the day to disconnect from technology & reconnect with your body, breath & mind. Recharge with a sequence of gentle yoga poses, breathing exercises followed by a brief relaxation. Return to work ready to tackle the next task.

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