415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

eka pada raja kapotasana

one-legged pigeon hip-opener * releases tension in the hips * lengthens spine * opens shoulders * aids in sensory withdrawl * quiets mind to prepare for meditation MUSCLES:¬†quadriceps * tensor fasciae latae * gluteus maximus¬† * illiacus * psoas major * rectus abdominus * external oblique * serratus anterior * spinal extensors * triceps brachii…

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