[oosh-TRAHS-anna] camel pose Practice ustrasana (camel pose) to boost mood & increase energy. Ustrasana is a backbend and chest opener which helps to counteract the slummed posture often found in depression. BENEFITS improves mood increases lung capacity lengthens quadricep & hamstring muscles opens shoulders & chest stimulates thymus gland strengthens back muscles MUSCLES anterior neck […]
ustrasana
