415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

ardha baddha padmasana

bound half lotus pose releases the muscles between the vertebra * relieves backaches * opens chest & shoulders   PREP POSES: adho mukha svanasana * agnistambhasana * arda uttanasana * gomukhasana * janu sirsasana * padmasana * parsvottansana * paschimottanasana * tadasana * uttanasana * vrksasana COUNTER POSES: adho mukha svanasana * tadasana * urdhva mukha svanasana…

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Find your balance

balancing poses ARDHA BADDHA PADMASANA bound half lotus pose ARDHA CHANDRASANA half moon pose GARUDASANA eagle pose NATARAJASANA king of the dancers pose URDHVA PRASARITA EKAPADASANA standing splits UTTHITA HASTA PADANGUSTASANA extended hand-toe pose VRKSASANA tree pose   Now is the time for yoga!  SIGN UP for a class or workshop today! RESOURCES BOOKS Ashtanga Yoga: The Practice Manual ~David Swenson Yoga…

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