CHILLASANA YOGA
Twists or revolved (parivrtta) yoga poses can be practiced: standing, seated, reclined (supta) and inverted. Twisting poses help keep the spine healthy by squeezing and rehydrating the spongey disks between the vertebrae which tend to get compressed with age. Twists help to balance energy and relax the nervous system. BENEFITS balances mood & energy grounding & […]
[not-ah-rah-JAHS-anna] king of the dancers pose BENEFITS improves balance strengthens ankles, legs & glutes opens hip flexors releases tension in the quadriceps stretches thighs, groin & abdomen opens the chest & shoulders PREP POSES adho mukha svanasana anjaneyasana arda uttanasana ashta chandrasana bhujangasana bhekasana danurasana eka pada raj kapotanasana gomukhasana laghu vajrasana salambhasana a-c shishulasana […]