[bak-AHS-anna] crow/crane pose arm balance pose builds confidence helps to find balance & strength massages organs of the abdomen strengthens shoulders, arms, wrists & core muscles MUSCLES biceps brachii coracobrachialis deltoid illiacus pectoralis major psoas major serratus anterior triceps brachii trapezius PREP POSES vinyasa adho mukha svanasana (downward facing dog) balasana (child’s pose) bidalasana (cow […]
bakasana
