Categories
strike a pose yoga

trikonasana

triangle pose MUSCLES triceps brachii internal oblique gluteus medius tensor fasciae latae piriformis sartorius VARIATIONS BADDHA (bound) TRIKONASANA: opens chest & shoulders. Strengthens legs. Lengthens your sides PARIVRTTA (revolved) TRIKONASANA: increases flexibility & strengthens hamstrings NOW is the time for yoga! Yoga Sutra 1.1 PRACTICE CHILLASANA VIDEO LINK:  Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates. RESOURCES Ashtanga Yoga: […]

Categories
strike a pose yoga

matsyasana (fish pose)

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