svarga dvijasana

bird of paradise

balancing pose * opens hips * strengthens core & back muscles * lengthens hamstrings 

PREP POSES: vrksasana


Be mindful of body alignment.

  • Keep the foot of the supporting leg pointed forward with toes spread and knee stacked over the ankle.
  • Contract the quadriceps in both legs contracted to support the hamstrings on the lifted & supporting leg

NOW is the time for yoga!

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

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Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens