reclining hand-to-big-toe pose, hamstring stretch
stretches & tones hamstrings * strengthens abdominal muscles * increases circulation in digestive system * prepares body for sitting, kneeling & standing postures
- Tight hamstrings? Use a yoga strap looped around the instep of the foot of your lifted leg.
- Restorative: Practice pose with hips at a doorframe with 1 leg in the hall & other extended up the doorframe
NOW is the time for yoga!