supta padangustasana

reclining hand-to-big-toe pose, hamstring stretch

stretches & tones hamstrings * strengthens abdominal muscles * increases circulation in digestive system * prepares body for sitting, kneeling & standing postures


  • Tight hamstrings?  Use a yoga strap looped around the instep of the foot of your lifted leg.
  • Restorative: Practice pose with hips at a doorframe with 1 leg in the hall & other extended up the doorframe

NOW is the time for yoga!

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates.

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Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga for Depression ~Amy Weintraub
Yoga Sequencing ~Mark Stephens