standing wide-leg forward fold pose
BENEFITS
- stimulates circulation in upper torso & head
- stretches hamstrings & adductors
PRACTICE CHILLASANA
VIDEO LINK: Stay tuned..coming soon to YouTube.
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RESOURCES
- Ashtanga Yoga: The Practice Manual ~David Swenson
- Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
- Yoga Sequencing ~Mark Stephens
