pincha mayurasana

elbow stand, feathered peacock pose

opens shoulders * builds arm strength

MUSCLES: spinal extensors * gluteus maximus * triceps brachii

NOW is the time for yoga!


PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

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Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens