elbow stand or
feathered peacock pose
BENEFITS
- opens shoulders
- builds arm strength
MUSCLES
- gluteus maximus
- spinal extensors
- triceps brachii
NOW is the time for yoga!
Yoga Sutra 1.1
PRACTICE CHILLASANA
VIDEO LINK: Stay tuned..coming soon to YouTube.
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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens
