pincha mayurasana

elbow stand, feathered peacock pose

opens shoulders * builds arm strength

MUSCLES: spinal extensors * gluteus maximus * triceps brachii

NOW is the time for yoga!

 

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

SIGN UP for a class or workshop today!


RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens