Categories
strike a pose yoga

pincha mayurasana

elbow stand or

feathered peacock pose

BENEFITS

  • opens shoulders
  • builds arm strength

MUSCLES

  • gluteus maximus
  • spinal extensors
  • triceps brachii

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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